Healthy and Delicious Aam Panna Recipe

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Aam Panna Recipe | Aam Panna

Aam Panna Recipe | Aam Panna, When the summer heat becomes unbearable, a chilled glass of Aam Panna can be a true lifesaver. But what exactly is Aam Panna? Aam Panna is a traditional Indian drink made from raw mangoes, sugar, and an assortment of spices. It’s renowned not only for its delicious taste but also for its cooling properties, which make it a favorite during the hot summer months. I’ll share step by step mango/Aam panna recipe. I am sure you will like this recipe very much.

Aam Panna Recipe

About Aam Panna

Aam Panna has been cherished in Indian households for generations. Traditionally prepared in many parts of India, this drink is a staple during the summer season, especially in states like Maharashtra, Gujarat, and Rajasthan.

Each region in India has its own twist on the Aam Panna recipe, making it a versatile drink enjoyed by many. From the slightly spicy version in Gujarat to the sweet and tangy variations in Maharashtra, Aam Panna’s appeal is widespread and beloved.

Health Benefits of Aam Panna

Rich in Nutrients

Aam Panna is packed with essential nutrients. The primary ingredient, raw mango, is a powerhouse of vitamins A and C, both of which are crucial for maintaining good health. These vitamins act as antioxidants, helping to neutralize harmful free radicals in the body.

Hydration and Electrolyte Balance

One of the key benefits of Aam Panna is its ability to keep you hydrated. During summer, staying hydrated is vital, and Aam Panna, with its blend of water, salt, and sugar, helps maintain electrolyte balance in the body.

Aids Digestion

The spices used in Aam Panna recipe, such as cumin and black salt, are known for their digestive properties. They help in relieving stomach issues and enhancing digestion, making Aam Panna recipe a great post-meal drink.

Boosts Immunity

Thanks to the high vitamin C content in raw mangoes, Aam Panna can boost your immune system, helping you fend off common illnesses like colds and infections.

Ingredients for Aam Panna Recipe

Main Ingredients

  1. Green Mangoes: 2 medium-sized
  2. Sugar: 1 cup (adjust to taste)
  3. Salt: 1 tsp
  4. Roasted Cumin Powder: 1 tsp
  5. Black Salt: 1 tsp
  6. Fresh Mint Leaves: A handful
  7. Water: 4 cups

Optional Ingredients

  1. Black Pepper Powder: 1/2 tsp
  2. Jaggery: As an alternative to sugar
  3. Cardamom Powder: 1/2 tsp for a unique flavor

Detailed Ingredient List of Aam Panna Recipe

Green Mangoes :- The star ingredient of Aam Panna. Ensure they are raw and firm.

Sugar :- Adjust based on your sweetness preference. You can also use jaggery for a healthier alternative.

Salt :- Essential for balancing the flavors. Regular salt and black salt both add unique tastes.

Roasted Cumin Powder :- Gives Aam Panna its distinctive earthy flavor.

Black Salt : – Adds a tangy twist and aids in digestion.

Fresh Mint Leaves : – For a refreshing touch.

Water : – Necessary for boiling the mangoes and diluting the pulp.

Choosing the Right Mangoes

Types of Mangoes

For Aam Panna, raw green mangoes are ideal. Varieties like Totapuri and Rajapuri are commonly used in India for their tangy flavor.

Tips for Selecting Mangoes

Choose firm, unripe mangoes without any blemishes or soft spots. The greener, the better!

How to Make Aam Panna Recipe

Aam Panna Recipe
Samosa Recipe

Step-by-Step Aam Panna Recipe

Boiling the Mangoes

  1. Wash 2 medium-sized green mangoes thoroughly.
  2. In a large pot, boil the mangoes in 4 cups of water for 15-20 minutes, until soft.
  3. Allow the mangoes to cool completely.

Preparing the Pulp

  1. Peel the boiled mangoes and extract the pulp.
  2. Discard the seeds and any fibrous parts.

Adding Spices and Flavors

  1. In a blender, add the mango pulp, 1 cup sugar, 1 tsp salt, 1 tsp roasted cumin powder, 1 tsp black salt, and a handful of fresh mint leaves.
  2. Blend until you get a smooth paste.

Final Touches

  1. Add 4 cups of water to the mango mixture.
  2. Mix well and adjust the sweetness and salt according to taste.
  3. Before serving, place in the fridge for at least two hours.
Aam Panna Recipe

Serving Suggestions

  • Aam Panna is best served chilled. For an additional refreshing touch, feel free to add ice cubes.
  • Garnish with fresh mint leaves or a sprinkle of roasted cumin powder to enhance the presentation and flavor.

Storing Aam Panna

  • Store Aam Panna in a glass bottle or jar and refrigerate. It stays fresh for up to a week.
  • For longer shelf life, you can freeze the mango pulp mixture and blend it with water when ready to serve.

Variations of Aam Panna Recipe

Traditional Recipe

Stick to the classic recipe with green mangoes, sugar, and spices.

Modern Twists

Experiment with adding flavors like ginger, cardamom, or even a splash of lemon juice for a modern twist.

Healthier Alternatives

Replace sugar with natural sweeteners like honey or jaggery to make a healthier version of Aam Panna.

Common Mistakes to Avoid

Overcooking the Mangoes :- Boiling the mangoes for too long can make them lose their tangy flavor.

Incorrect Proportion of Ingredients : – Balancing the sweetness and saltiness is key. Too much of either can ruin the taste.

Improper Storage : – Always store Aam Panna in the refrigerator to maintain its freshness and flavor.

Tips for Perfect Aam Panna Recipe

  • Balancing Sweetness and Tartness

Taste the mixture before final blending and adjust sugar and salt as needed.

  • Enhancing Flavor with Spices

Freshly roasted cumin powder and black salt can significantly enhance the flavor.

  • Serving Tips

Serve Aam Panna chilled with a few ice cubes and fresh mint for the best experience.

Aam Panna Recipe

Frequently Asked Questions (FAQs)

1.Can I substitute ripe mangoes for raw mangoes?

A. Ripe mangoes are too sweet and lack the tanginess that makes Aam Panna special. Stick to raw mangoes for the authentic taste.

2.How long can I store Aam Panna in the fridge?

A. Aam Panna can be stored in the refrigerator for up to a week. Ensure it’s in an airtight container.

3. Can I make Aam Panna without sugar?

A. Sure, substitutes like jaggery or honey are OK. Based on your personal preferences, adjust the quantity.

4. Is Aam Panna suitable for kids?

A. Absolutely! It’s a nutritious drink that’s great for hydration and boosting immunity in kids.

5. What are some other uses of Aam Panna pulp?

A. The pulp can be used in chutneys, desserts, or as a tangy addition to other drinks.


Aam Panna is not just a refreshing summer drink; it’s a blend of tradition, health benefits, and unbeatable flavor. Whether you stick to the classic recipe or experiment with modern twists, Aam Panna is sure to become a staple in your summer drink repertoire. Enjoy this tangy delight and stay cool this summer!

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